In today’s fast-paced life, feeling anxious has become common. From work pressure to social stress and constant notifications, it can be hard to slow down. But what if there was a simple, natural way ...
The Anxious Sound 18th Anniversary Fall series kicked off Monday night with a Dragon’s Den show featuring James Singleton (bass), Rob Cambre (guitar), Mars Williams (of Chicago, saxophones) and Tim ...
Don't worry, you won't actually get wet during a sound ...
A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...
It's a vicious cycle, but the more you understand what is going on, the better you will feel. According to Fletcher, this all boils down to stress. Stress increases both our adrenaline and cortisol ...
Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...
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