Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...
If you’re suffering from stress, you’re not alone. Studies suggest that anxiety levels among workers have recently increased. One unlikely solution to help you renew and recover is art. Creating art ...
In a recent study published in eClinicalMedicine, researchers conducted a randomized controlled trial (RCT) to assess the efficacy of the Pre-Texts arts-literacy intervention in decreasing anxiety and ...
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