Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

Sweaty palms, racing heart, and trouble sleeping—an overactive thyroid can mimic anxiety.

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

In an era where the boundaries between work and personal life are increasingly blurred, many are experiencing a hidden ...

Menopause is linked to reductions in grey matter volume in key brain regions as well as increased levels of anxiety and depression and difficulties with sleep, according to new research from the ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

While many of us are anxious about our health, for some, it can be debilitating. An illness in itself, known as health ...

Prepare yourself for some unexpected effects.