Have you heard of amla juice? Chances are you haven't. But this powerful drink is gaining popularity in many parts of the world due to its incredible health benefits. Amla juice is a nutrient-rich ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Amla is a winter superfood that boosts immunity, improves digestion and protects against seasonal illness when included ...

Dr Vatsya highlights amla's benefits, including immune support, heart health, digestive improvement, and more. He suggests eating one to two amla fruits daily.

‘Oiling is bad for hair’ – this misconception has been broken time and again. Now, professionals as well as people are very ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...

Some foods are meant to comfort, to quietly carry memories from one generation to the next. My Dadi’s amla chutney was one of ...

Raw Haldi-Amla shots act as a powerful immunity booster during winter and seasonal changes. Here is how it can strengthen ...