An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.
USDC by Rokas Leo on MSN
Learning the striking skills aikido never taught me
Aikido founder Morihei Ueshiba reportedly emphasized the importance of atemi, or striking, but what should those strikes ...
USDC by Rokas Leo on MSN
Can aikido actually work against a pro MMA fighter?
"After years of MMA, kickboxing, boxing, and BJJ training, an Aikido black belt decides to test whether modified Aikido ...
The passion that black belt holder Lily Chan has for teaching aikido at her family’s Singapore school shines through in her classes. She has been training in the Japanese martial art for more than a ...
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