The online yoga class starts like many others you’ve seen. There’s an exposed brick wall and a yoga mat stretched across a solid-surface floor. The instructor welcomes the guests and eases her way ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

It might seem that combining yoga, often satirized as exercise for the elite, and dances of the African diaspora, which generally have more community-centric roots, are an unlikely mix. Yet Leslie ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

The World Premiere of the new off-Broadway play Eco Village by Phoebe Nir, will include a Post-Show Talkback moderated by Justice Nnnanna featuring farmers Nailah Marie, Amber Tamm Canty and Myriah ...

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

As D.C. becomes saturated with athletic-focused yoga instructors, Nya Alemayhu instead values the practice of holistic teaching. “I think a lot of the yoga instructors in Washington don’t realize that ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Shawnell Tillery knows the benefits of yoga and also knows ...