Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All True to its name, Afro dance ...

Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

African workouts provide a unique approach to boosting leg endurance, drawing from traditional practices that have been ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...