These dance class sessions are to help bring movement for the citizens and help them get back into shape while having fun ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

LANCASTER - Last year, Olivedale Senior Center line dancing instructor Betty Coleman said I have rhythm, but that I just hadn't found it yet. Well, after completing an aerobics/Zumba class last week ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

BAGHDAD - Fifteen Soldiers gathered inside the dance room of the Camp Liberty Morale, Welfare, and Recreation gym complex to exercise with lively music, Jan. 7. The step aerobics class, offered on ...