Add Yahoo as a preferred source to see more of our stories on Google. Start adding these ingredients to your weekly food shop and make your meals work even harder. (Narcisa Olteanu / 500px via Getty ...
Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...
The article explained how pairing food with specific Indian spices can enhance nutrient absorption and overall digestive health. Spices such as turmeric, black pepper, and cumin increase the ...
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