The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...