Benefits of cognitive behavioral therapy ABC News Chief Medical Correspondent Dr. Jen Ashton explains a new study on how cognitive behavioral therapy can be an effective treatment of severe fatigue ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

In today's fast-paced world, it's not uncommon to experience stress, anxiety, or depression. The constant pressures and challenges of daily life can take a toll on our mental well-being. However, ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...