The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

During this time, it's more important than ever to focus on your mental and physical health. But when it comes to fitness, finding motivation isn't always easy. Even without a studio or gym at your ...

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter ...

If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...

Jenna Jameson is here to say she really did lose 80 pounds without working out — and, yes, defined abs are possible without spending hours at the gym. “I feel weird when people ask me my workout ...

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