Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

Although some exercise enthusiasts tend to stick to only one or two different forms of fitness—strictly running and lifting weights, for example—there are some that do a little bit of everything.

Natalie Grabow’s triathlon training begins with a wake-up call between 5:30 and 6:30 a.m. She eats breakfast, finishes a strength and stretching routine, then starts her workouts. In a given week, she ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

The Miami Herald had a front page article about recreational baseball players who ranged in age from 69 ( the baby) to 93. The men, retired doctors, lawyers, teachers, businessman and public officials ...

Natalie Grabow’s triathlon training begins with a wake-up call between 5:30 and 6:30 a.m. She eats breakfast, finishes a strength and stretching routine, then starts her workouts. In a given week, she ...