For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone. The 5k is one of the most popular fitness goals. It’s short enough to fit in a busy schedule, but ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The 5K is a ...

According to Williams, an 18-minute 5K is an equivalent effort to a 29:29 5-miler and a 5:14 mile; a 22-minute 5K is equivalent to a 36:02 5-miler and a 6:27 mile; and a 26-minute 5K is equivalent to ...

A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days The 5K is a perfect running distance. As any physiologist will tell you, there is no ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...

You’ve spent the winter months, logging mile after mile. It was a grind at times, a slow or sluggish march to ... Spring. Now that we’re finally getting some warmer weather — consistently — it’s time ...