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I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...
Cal Alumni Association

How Short Mindfulness Practices Can Help You Get Through the Workday

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...