Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...