Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

That mid-afternoon slump at work is real. Your focus drifts, your energy feels drained, and suddenly you find yourself tempted by biscuits, chips, or a packet of instant noodles. These may give you a ...

You've seen them everywhere. Acai bowls at trendy cafes. Goji berries in health food stores with price tags that make you ...

Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something. Popcorn is high fibre and whole grain food which means that it aids digestion ...

More than 40% of Americans don’t get enough calcium, putting them at risk for everything from bone fractures to heart rhythm issues. If you’re concerned with your calcium intake, it’s understandable ...

Add Yahoo as a preferred source to see more of our stories on Google. Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty.

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Healthy dairy snacking is booming, driven by demand for high‑protein, gut‑friendly, clean‑label and sustainable products in ...

Instead of cutting down on snacking you can replace it with healthy snacks. Popcorn is a healthy snack [Anna Tis/Pexels] Are you a snacker? In between meals, you love to keep your mouth busy? You are ...