Add Yahoo as a preferred source to see more of our stories on Google. Gym mats help create a comfortable spot to workout on, whether you're lifting weights, practicing yoga, or doing core workouts at ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

There are two main types of gym mats to look for: ones made of thick rubber and ones made of foam. Rubber mats are more durable than foam, but might not be as plush. They’re great for workouts that ...

Gym mats help create a comfortable spot to workout on, whether you're lifting weights, practicing yoga, or doing core workouts at home. When shopping for a gym mat, you'll want to consider how you ...