The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...
Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
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