6hon MSN
I did 300 kettlebell swings a day for 30 days – here’s how it changed my body and fitness
A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
TikTok isn’t exactly known for its sensible trends (see: 'oatzempic' and the hot pickle challenge), but every now and then, it gets one surprisingly right. Currently, creators are taking part in the ...
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