It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Just three days of eating a diet high in saturated fat leads to memory problems and related neuroinflammation in older rats, reported a new study published in Immunity and Ageing. Previous research ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, and moody. Good ...

Sometimes, we want to shift a few extra pounds and fast. Here's how to safely lose weight in as little as 3 days! However, just know that it's an ongoing journey and if you want to lose calories, burn ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in Nature ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...