Yahoo

Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...
AOL

Want To Strengthen Your Core? Try This 20-Minute At-Home Abs Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...
Women's Health

Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...
Hosted on MSN

I asked ChatGPT to build me a 20-minute dumbbell ab workout — here's what happened

I’m the first to admit, I’m somewhat of an AI denier. Despite reviewing fitness tech for a living, I’ve been dragging my heels when it comes to letting artificial intelligence regurgitate the highs ...
AOL

All You Need Is 20 Minutes For This Kettlebell Arms And Abs Workout

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

This 5-Minute Routine Flattens Belly Overhang Better Than Ab Workouts After 55

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...