New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day. That’s the takeaway from a major international study led by scientists ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Walking workouts are all the rage at the moment — from the viral Japanese walking method to HIIT walking workouts that get your heart rate soaring. Yet walking is nothing new, and this fantastic ...

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A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

Eating eggs may ward off Alzheimer’s. (Photo illustration: Yahoo News; photo: Getty Images) Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to deliver the best health and wellness tips ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...