Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...