Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. provides a detailed breakdown of one of the most effective ways to train your arms, by putting into practice the theory ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for safer training while still keeping intensity high. This arm workout, ...

The 1,000-rep bodyweight challenge is more than a viral fitness trend; it's a deep dive into the limits of your muscular endurance and mental toughness. The premise is simple, but brutal: completing 1 ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...