Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

More than half of the protein within our body can be directly traced to a process invented more than 100 years ago by two ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.